Injuries in eSports and How to Prevent Being Sidelined

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The last several years have seen a significant increase in the popularity of eSports. What was formerly thought of as a kid’s pastime and hobby has developed into a professional-level industry that is fully operational. Constant hours of practice and competition will leave their imprint on the player, much as the great players of the NFL, NBA, and MLB, and they may reduce the amount of time spent participating in the sport.

Wrist, neck, and low back problems are frequent eSports injuries. All of these are regarded as overuse injuries and are typical of what one would suffer while performing any sort of job and remaining in one place for a long period of time. The average professional gamer will play for at least 10 to 12 hours per day. often throughout a game session with little breaks.

When weeks, months, and years of gaming are added together, the body starts to feel the effects. Any kind of pain might affect how well you perform in sports. Because the discomfort is typically in a bodily part that must be utilized to play, it can be quite important for gamers. Gaming wrist discomfort can drastically reduce the number of hours a player can devote to practice and participating, which can lead to a loss of both a tournament and the individual’s or team’s cash prizes.

Playing through the discomfort is also not a good course of action. There is a significant indication the issue has been building for a while by the time an esports player injury is severe enough to be discovered.

The following are eSport injury signs to which you should pay close attention:

  • Hand or finger tingling or numbness, weakened grip, and overall discomfort with the wrist
  • Numbness or tingling in the legs, feet, or buttocks associated with low back pain. Back discomfort in general that gets worse after prolonged durations of sitting.
  • Tightness and general soreness in the upper back, especially at the base of the neck and close to the shoulders.

Observing weariness, which alters your posture while playing, and any discomfort that manifests itself while playing are effective eSport injury remedies. The best course of action is to take pauses from playing and stretch as though you were an athlete competing on a field or court. Any professional eSport athlete must do a regular stretching program.

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